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New Fitness Plans: Just Do It

New Fitness Plans: Just Do It. ( OR TRY YOUR BEST!:))
New Fitness Plans: Just Do It
Good morning friends. Happy Monday. Today is also Blue Monday, the most depressing day of the year 😟. I'm not going to let today be blue as I have two weeks holiday from work and today I started my new fitness plan. So I have plenty of time to exercise and plan healthier dinners and catch up on lots of jobs that need doing.

New Fitness Plans: Just Do It
In the words of Nike " Just Do It." 
Today I started running again and plan to kick start it with a 2-week run streak to get me back into running again. 
Mollie and I ran 2 miles to the park and back. 
We took this photo when we got home and yep, she still looks fresh and I was out of breath!!
 All good though. 
My knees hurt a little on the way home with this extra weight I'm carrying but OK. 
I ran a bit and walked a bit as I do not want to overdo it as I want to go out again tomorrow. 
My Fitbit died on me as the battery does not last long before needing charging. 
Grr typical as I wanted to do 10, 000 steps today too.
Any fun plans for today?
Have a great day and don't let it be blue 🤗
New Fitness Plans: Just Do It
What I Wore:Legging: c/o Nike | Trainers: c/o Asics

New Fitness Plans: Just Do It
New Fitness Plans: Just Do It
New Fitness Plans: Just Do It
Did You See This Post:

My Top Ten Tips To Lose Weight In Your 40's And Beyond: Over 40 Health And Fitness Tips.
When you reach your forties unless you are very lucky, you can easily start to gain weight. My weight fluctuates like a yo-yo since reaching 40. Then when you get to 45 you might have 2 decisions to make like I have: My Top Ten Tips To Lose Weight In Your 40's And Beyond.

New Fitness Plans: Just Do It- Saying it is the easy part, isn't it? It is up to you and only you.

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24 comments

  1. I LOVE running. I only took it up last Summer and it's totally took over my ife! Just wish I could take the dog with me but he's a cocker spaniel and would end up dragging me all over the place!

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    1. Thanks Jon. I am enjoying getting back into running but it is so cold :(

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  2. I could probably be doing with getting back to doing exercise but I hate cardio. It’s really not for me at all. I prefer having someone to talk to at the gym so it puts me off going alone.

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    1. I prefer the gym when I knew my friends would be there. I do not push myself on my own.

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  3. Good for you! I really need to find something that works for me this year!

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  4. I'm more a walker than a runner (I've never liked running since back in the school cross-country days!) Blue Monday wasn't a bad day though for me, so that was good!

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  5. Good on you! It's just a case of starting and then I'm sure you're well one your way.

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    1. Thank you. I am but it is hard getting out exercising in the cold :(

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  6. I agree with you. Sometimes we overthink our regime - should we, shouldn't we and how should we? Get those trainers on, grab a bottle of water and just go! Well done on your 2 miles x #MixItUp

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    1. Thanks Rosie. No we shouldn't. Just getting into a routine is a great start :)

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  7. Good luck with it, I hope you manage to keep it up

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  8. This reminds me, I need to get more fit. Too much yummy food and not enough exercise with me haha. Good luck with the workouts xx

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  9. After many years of not running, on New Year's day I started running and very happy to report 24 days on I am still running daily with other minimal exercise at home. It feels good to have a fitness plan to stick to.

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  10. Good luck with your new fitness regime. I always think it is so much easier and nicer to go out and exercise when you have a dog to keep you company

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    1. Thanks Louisa. Yes I have to go out so I try to keep warm whilst talking Mollie walkies :)

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  11. I've been paying more attention to movement and healthful eating in 2019, so I'm feeling great and very thankful. Thanks for sharing your day!

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  12. I hope your fitness journey is going well! Have you ever heard of Fitness Blender? I'm not affiliated with them in any way I just use their Youtube videos for my own personal use. They have tons of great workout videos for all levels. Just thought I'd mention it in case you would be interested.

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    1. Thanks Kristina, all going good so far :) I need to start using some workout videos. Thanks for the tips I will check them out :)

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